Monthly Saturday Practice Sessions

Online 10am-1pm

​

Take time out to pause and reflect with a monthly mini retreat.

​

Our monthly practice session's take inspiration from nature and life as it is happening all around us. April brings Spring into full bloom. All around us tree's are greening, the Cherry Blossoms are blooming and nature is awakening to new life and new beginnings. Our session this month will remind us that we are an essential part of the flow of life and we can find healing and connection when we allow ourselves to rest in nature.

​

We will spend time in meditation, contemplation and cultivating a hidden gem of Nature - Awe. Gratitude has been practiced for many years by meditators. Neuroscientists have recently been studying the effects of Awe and the results are remarkable.

​

This session is perfect for anyone wishing to reinvigorate an existing practice and for anyone new to meditation.

​

"Don't meditate to fix yourself, to heal yourself, to improve yourself or redeem yourself. Rather do it as an act of love, of deep, warm friendship with yourself." Bob Sharples

​

Each month may be booked individually.

​

The session's are online from 10am to 1pm and you will receive recording's of the practices. The session's cost 30.00 per month.

​

Saturday April 20th, 10am-1pm -Nature as a Healer 

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​